All recipes are original. Some are "de-fatted" family favorites, and some are brand new creations.

Real Foods

Delicious low-fat and no-fat recipes your whole family will enjoy. These are real foods that families really eat.

Corner grocery store ingredients don’t send you on a "wild goose chase" for hard-to-find items.

Two Ways to Order:

1) Print and mail an order form with your check or money order
Order Form

-OR-

2) Order online with your credit card or PayPal account. Payments will be processed through DoubleDecker2000

The attractive 3-ring binder includes two inside storage pouches. It lays flat while you’re using it and stays open to your page without placing Perrier bottles on the corners.

• The recipes are in large, easy-to-read type, so you won’t have to squint.
• There is one recipe per page, and they are never "continued...".
• The instructions are clear and easy to follow.
• The vinyl cover is durable and a breeze to keep clean.
  

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